Thursday, January 24, 2013

Roasted Salmon

Bought some stuff for the JM diet and tried to get back into eating/cooking healthy. This salmon is made by brushing with plain Greek yogurt then sprinkling a mixture of pepitas (raw pumpkin seeds), cardamom, cumin seeds, and salt. Sear in pre warmed coconut oil and then bake at 475 for about 3-5min. I'm not really a fish fan but Aaron said it was good. 200 calories, 1.5g carbs and 24g protein.







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1 comment:

  1. Brewster FamilyJanuary 24, 2013 at 4:43 PM

    Was it good? I need to master salmon, I really do...I mean, you can just go catch one down the street here, and yet every time I make salmon it smells like stinky tuna!!! I'm gonna have to try the JM diet...I love/hate/hate her. Mostly hate and some love.

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