Week 3-4

After the 5k Saturday, I helped some friends move. A truck was backed up to the stairs on the porch so I decided I would just hop off the porch with a heavy box in my arms. After that, I couldn't bear weight on my right foot. I was sure if I iced my foot it would feel better the next day...nope. Ended up getting an X-ray and wearing a boot for a week to 2 weeks. If it was broken I knew I would have to accept I couldn't do the TRI. the X-ray showed stress reaction but not fracture!! Just a sprain. I'm taking 5000u vit D which I really think is helping! Needless to say, last week was very discouraging. I missed a bike to run day and moved swimming up in front of my run days. Still, I did as much as I could and pushed forward to start week 5!

Getting faster on the spin bike!